Question by Just a girl…: Do muscle building drinks work for women?
I am starting a new work out routine and I was just wondering if muscle building drinks work for women? I see them advertised all the time and I was just wondering if they will help build muscle and burn fat for women? I don’t want to get bulky but I want something that will help me burn some fat during workouts. And if so, what are some of the best kinds to use? Thanks!
Best answer:
Answer by David
They don’t work for anybody. The only way to build a muscle is to use it.
Know better? Leave your own answer in the comments!
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Just buy protein drinks and take carbs in moderation. Also, stay away from fats, obviously. If you’re goal is to burn fat and tone up, I’d suggest light weights and cardio about 3x a week.