Question by runner13: toning, muscle defining and muscle building supplements for women?
I have been working really hard in the gym but i’m not seeing much results. I am 5’8 and weigh 128 pounds and I’m 18 years old. I really want to tone up and define my muscles. I run 3-4 miles a day and do crunches and my arms everyday but I’m not seeing anything and i’ve been working for a really long time. I was wondering if there are any supplements or shakes that will help me tone up and define my muscles?? Any info or advice would be great!
Best answer:
Answer by Adyson
Exercising helped me to tone up lots when I coupled it along with using acai berry. I know they say that pills won’t work, however they sure worked for me, and they have been shown on CBS News too. There’s a free trial going on right now at http://weliss.mykeepfitlive.info , try it, what is the worst that could happen?
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try changing your workout because your body gets used to it like i used to curl 10 50 times on each arm as a toner but now i do a much larger (30 35) amount less times and maybe try elevation(stairs) what i do as a “muscle milk” i put a splash of skim milk a bit of soy milk (silk milk) a banana 2-3 eggs and a spoon or two of peanut butter and throw it into a blender its Delicious and full of protein and natural whey or just throw some fruit together and make a healthy smoothie yogurt is good too