Muscle Building Tips for Teenagers or Newbies
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Previous post: what is the best and fastest way to gain muscle?
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{ 35 comments… read them below or add one }
jimmy struthers disliked this 5 times.
hey well can im 13 can i get ripped at my age?
@ArisHDi You should take about 1.5-2grams of protein per kilo.
IM FOLLOWING THIS SO COMPUND MOVEMENTS AND 6-12 REPS GOT IT GUYS THNX
To twin muscle workout.
I am 168.5 lbs should i take 168.5 grams of protein?
Please reply me fast.I really need your opinion.!!
my cousin is 13 years old can he workout or weight lift does his height will affect
@Z33MALIK786
Let’s take the benchpress as an example.
When you push the bar up and back down again, that is “One Rep”. When you push the bar up and pull it back down again, that is “Two Reps”… They say that the best range is “Six to Twelve Reps”. Once you have completed, say, 12 Reps. and stop to have a REST. That is one set… so One Set contains 6-12 reps then the Rest. You should only do about 3 sets per EXERCISE. When they say 10-15 sets, they mean 3-5 different exercises x 3 sets!
@EminemIsTheSickest
Jimmy “Cock Arm” Struthers.
fashow – @sllabotehtllaw thanks bro
@thewestcoastishere try tube8.com i think its better than both
@emericaordie15 u ignoramus.
@Z33MALIK786 a rep is performing the movement one time. So like bringing the bar down and pushing it up is one rep for bench. A set is how many reps you do at once. A common number of reps for a set is 10 or 12 reps.
@contentlocked99 u idiot
@emericaordie15 smoke pot, i toked up for about 2 years and now that im on probo and cant i still eat like a bear. i used to weigh 126 pounds at 5’9. i started working out and eating a shit ton i got stretch marks on my legs where the muscle just rips the skin. my body tells me i need food to get bigger so thats my motivation to eat. not enough protein im sore for a long time. not enough carbs im tired and cant give it my all. not enough vitamins and my joints are rigid.
Im 12 lol
@runescapeo0o0 YES
im fuckin jimmy cockon struthers! FUCK YOU MAYNNN!
what do they mean by a set? like in this video they said 10 sets. what do they mean by a set though? . . .
@emericaordie15 lol wow you gotta eat like a damn pig
lol it’s hard gaining muscle when you a fuckin ecto morph and don’t like to eat XD!
Hey eHow. How old do you have to be before you can really start gaining muscle mass? I mean like if a 10 year old and 20 year old both did the same workout, the 20 year old would gain more muscle and faster. But is there an age, for example, 15, 16, 17, 18, where you can really start bulking up from exercise and your muscles start to develop?? Thanks!!
loloolololol
0:19 WTF is that man doing at the right?
@denzel81580 then what you suggest “body builder” should we inject testosterone and steroids?
i swear he sounds like buba for Forrest Gump
turn dem hands UP
@denzel81580 all shut up i bat he can kick ur ass
@MrSandmanTv shut up
@bundlez9000 lol….that is a funny joke
@Bleedinwolf No; If you want to grow though, what is recommended after a workout is a glass of milk, It’ll keep the acids down in your muscles so you don’t sore too much.
llookk at the guy yo to the right
faggot
@Bleedinwolf Nope, weightlifting doesn’t affect your height.
hey van someone tell me if i do this is it gonna effect ur height like im 13 snd i wanna gget a bigger chest and shoulders cuz i play basketball and i wanna be big and tall oviously hahahah ya so i wanted to know if this is gonna help or its gonna keep me short cuz people tell me if u do workout from small age ur gonna stay short like u r right so i really wanna know plzzzzzz reply asap
dont call them dumbels the’re not dumb